Happy New Year! Empowering Mums wishes you a wonderful 2016, full of confidence, balance and joy!

Make 2016 the year you live the life you truly want! Will this be the year to re-discover your inner sparkle so you can thoroughly enjoy every aspect of your life? I hope so!

Wishing you confidence, balance and joy for 2016 and beyond!

With love,

Tracey

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater confidence, balance and clarity to...

Empowering Mums wishes mums throughout the world happy holidays and a very merry Christmas!

I hope you and your families enjoy a fabulous day. Remember to find some time today to put your feet up and enjoy some quality time with your family: you definitely deserve it! Enjoy this special time and have fun!

Wishing you a fabulous day full of joy, laughter and great food!

With love,

Tracey

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission to empower a million mums and mumpreneurs just like you with greater...

Christmas can be a stressful time, from the build-up and preparations to overstretched financial commitments and family fall outs, but don’t let the pressure of the festive period get to you. Remember to keep calm, it’s only Christmas!

Christmas is a time for merry making and family get-togethers, but it can have its pressures too. The family is stuck in the house, the kids are overexcited, there’s the tree to decorate, presents to buy and wrap, and food to cook. Guess who is doing most of the work? That’s right – mum! Make sure this Christmas doesn’t...

The preparations for Christmas coupled with additional social events and late nights can leave mums feeling worn out. Early planning can help reduce the stress levels during the festive period, but mums also need to be sure they make time for themselves and their wellbeing to avoid feeling run down over Christmas.

Remembering to take care of yourself in the colder months – and especially through the festive period when Christmas preparations and socialising take priority – is of vital importance. Failing to take good care of yourself could result in feeling exhausted, run down...

The summer holidays can be such a fun time for families with lots of trips planned and exciting things to do. However, it isn’t always necessary to organise activities for every waking hour and sometimes it’s better to let your children entertain you! Here are some great ideas to help you enjoy family time without wearing out your batteries!

Make Believe Magic
Encourage your children to explore their imagination by asking them to create their own games and fun things to do indoors and out. It may be that they choose to create new characters and a make believe world....

The summer holidays can be pretty wearing if your children continually bicker and argue with each other. Here are some great ways you can nip sibling rivalry in the bud and reclaim a more peaceful holiday season!

Assess The Situation
Sibling rivalry is very common amongst lots of families and it can be triggered for different reasons. It may be that one child is louder or that you discipline a certain child more regularly. It could be that they’ve spent too much time indoors or they need a structured routine with tighter boundaries. If you take some time out to identify the cause of...

Praise is great for making everybody feel fabulous when something wonderful happens but it isn’t the only way to instil confidence in children. Here are some simple ways you can help nurture the next generation of self-assured adults.

It’s Your Choice
Giving your children choices and allowing them to be accountable for their actions is incredibly empowering. Encouraging children to choose outfits that are appropriate for the weather and the day’s activities will help them learn more about the world around them.

Home Help
Mums often do everything for their children,...

Before your entire family and friends descend on you for festivities and fun, here are some great ways you can prepare your home in advance. A little careful planning during the run up to Christmas will help you to relax and enjoy this festive time.

Clean & Tidy
The best place to start your preparations is by de-cluttering your home and cleaning each room. Don’t use this time as your annual de-clutter but put things away in their respective homes. If toys are a problem, put them away in a pretty basket in the living room or in storage boxes in your child’s bedroom.

Sparkle...

How many of these titles do you represent? Mum, wife, partner, daughter, sister, friend, colleague, neighbour. I’m sure most of you reading this blog could tick off all eight roles, agreeing that each one provides an enormous sense of satisfaction. However, collectively these roles can bring confusion, frustration and destruction to your life. So how can you ensure these roles don’t collide, allowing you to live in harmony with the real you?

Identifying or reaffirming your priorities will empower you to spend your time doing what you want and need to do, rather than what others...

In today’s age of outstanding technological advancements, it is nigh on impossible to go twenty-four hours without interacting with some screen or other! It is shocking to consider how much time we and our children spend watching television, working on laptops and playing on games consoles. Of course we live in a modern world and we all need to keep up with the latest technology has to offer but wouldn’t it be great to spend some quality time doing something that doesn’t involve a screen?

Ready, Steady, Bake
Baking as a family is a fun thing to do. Everyone can get...